Wholesome Health Club
I’ve always been a health conscious person and know that without good health, our quality of life suffers. So, as somebody who loves a glass (or two!) of French bubbles and a platter with the works, finding a way to achieve my health goals and not feel deprived was really important to me and honestly, before finding the WHC, I kind of felt like I was chasing a unicorn!
Over the years I’ve struggled with my health and found it hard to sustain a healthy lifestyle. I tried all the programs out there, “sponsored” many gyms, had all the gear BUT always found myself “white knuckling” it through everything I invested in…until I found THIS.
Embracing our programs’ principles one small step at a time, helped me find the balance I’d been missing and the results I’d been craving so effortlessly compared to all the other programs I’d tried…and failed!!! Finding a healthy pathway for me that my family could also enjoy has truly been life changing and the key to maintaining my results long term. This is why I’m so passionate about helping women and families achieve this for themselves and understand that healthy living doesn’t have to be hard, bland or loaded with sacrifice.
Our global, online health club is home to a wide range of world class, holistic health programs and guides scalable and suitable for a wide range of ages and abilities. No matter how big or small your health and wellness goals are, I’m here to show you HOW you can create lasting changes to your physical and emotional health simply, sustainably and for life through our programs!
Programs
-
YBL DETOX
THE CLEANSE/REBOOT PROTOCOL
The YOUR BEST LIFE 10-day Detox is an effective program designed to detox and up level your health - body, mind + spirit - to a stronger health baseline, allowing you to get a jumpstart on reaching all your health goals and start feeling genuinely well and full of energy every day, and even begin the journey of shifting excess weight. A detox can do wonders for your mind and body and is great seasonally or to kick off your health journey before transitioning into one of our lifestyle programs. NOTE: This program starts with a three-day liquid cleanse.
-
21 Day TRANSFORM
THE FASTEST FAT LOSS PROTOCOL
A 21 Day Program designed for women who have struggled with the weight loss and dieting rollercoaster or who feel confused with nutrition, and they want a simple but scientifically proven FASTEST FAT LOSS program that WORKS.
This is a great program to get quick wins WITHOUT compromising metabolic health in the long term. This program takes the guess work out with specificity around macros and energy requirements to ensure your customer gets the real results they desire, while educating them and bringing clarity on how to create lasting change with their health and body composition.The latest science meets simplicity for sustainability and efficiency- and of course our signature deprivation free recipes to make the journey one of ease, grace, flow and FUN!
-
Femme Sculpt (NEW)
THE AGE POWERFULLY PROTOCOL
Created by women FOR WOMEN -Femme is the latest cutting edge science and is our most comprehensive blueprint specifically for female hormone health and longevity! This 12 Week Program is unmatched for the woman excited to commit to her health goals on a whole new level, for refined results physically, hormonally and energetically.
Femme includes targeted nutritional protocols, strength workouts, macro tracking & group connection with like-minded women - PLUS a podcast channel to stay educated and inspired towards longevity with the latest aging powerful strategies.
This program is the foundation to ageing powerfully and gracefully with fundamental health and hormone balancing protocols that no other program delivers on- this one is for significant and lasting transformation, especially for women 35+ age group who are serious about improving body composition, metabolic health, insulin sensitivity, hormone harmony and who are not seeing lasting results else where.
*Cycle Mapping, Femme Fasting and Femme Frequency mindset coaching program included in the Femme Program Suite.
Designed for postnatal, perimenopausal & menopausal women or the woman who desires to age POWERFULLY!
-
Naked Health Challenge Program
THE HEALTHY LIFESTYLE PROTOCOL
Curated for women, mums & families eager to create healthier food cultures in the home and come back to the simplicity and wisdom of wholefoods. This is a sustainable lifestyle program with 17 different guides (including home workout videos and guides, meditations, pilates, post natal workouts and more) to meet customers where they are at on THEIR own health journey.
Our hero guide is the NHC 6 Week Challenge. NHC is perfect for busy women wanting to take their power back and FALL in love with health, wellness, fitness & mindset, while impacting the whole family with 100s of easy to prepare family friendly meals that even the fussiest of eaters can fall in love with! Loads of variety with NO calorie counting, NO restriction- just the freedom of a delicious and inspired whole food lifestyle - PLUS introduction to Self Love Mindset work for lasting change.
Family friendly + suitable for pregnant & breastfeeding women.
We’ve simplified your health elevation by making all our programs, ALL INCLUSIVE!!!
All packages include natural nutrition support plus 16 weeks access to your selected program content, group and private mentoring support.
Start anytime. Access from anywhere. You set the pace!
Nutrition Support.
Our programs include a range of natural nutrition support products to help accelerate your results, make sustainable changes to your body on a cellular level and finally bridge the gap between what you are eating and what you should be eating more of (hint: fruits & vegetables!).
Our nutrition partner is globally renowned and prides itself on natural supplementation over synthetic products. The Wholesome Health Club is honoured to have linked arms with this heart-driven company to bring their clients, many of whom are families, a range of natural, science backed and trusted wholefood nutritional support.
All of our products are wholefood based, certified “spray free”, vegan, gluten free, dairy free and NON-GMO. They are child, pregnancy and breastfeeding friendly.
Your health is an investment, not an expense.
Let’s work together
Curious to find out more about our programs and which one would best be suited to your health goals? Pop your details below and I’ll be in touch. x
“Love yourself enough to live a healthy lifestyle.”
Client Testimonials
-
My partner & I have lost a combined 38+kg in 13 months! The NHC Program has truly changed our lives.
Eloise - NHC + 21 Day Strip Back Programs
-
I'm completely blown away by the changes this program has made not only to me, but to my family. We've all loved the amazing recipes and nutrition support. We've got so much more energy and have enjoyed spending more time outdoors together again. Personally, I've lost 9kg!!! I still can't believe it!!!
Emily - NHC Program
-
5kg + 26.5cm gone. Incredible!
Lauren - NHC 21 Day Strip Back Program
-
I can't tank you enough for helping me change my life from a tired, lazy , depressed and unhealthy mum to an energetic, positive, healthy influence for my family and others.
Mel - NHC Program
-
Both hubby & I lost almost 40kg combined in our first 12 weeks.
Vicki & Kane - NHC Program
-
My health, energy, immunity, mindset and hormone health have never been better.
Kimberley - Femme Frequency Health Program
-
For the first time in 10 years my skin is soft and smooth without cysts.
Kate - NHC Program
-
I followed the programs 15min workouts to lose 7kg I gained after a serious injury and a stressful year. AT 39 years of age I feel stronger and healthier than I did at 30!
Kira - NHC Program
-
28kg gone and sustained for 3 years following the Wholesome Health Club programs.
Kirsty - WHC Member